- Set and acknowledge micro-goals.
- Every day, ask “What’s a better way to do this?”
- Prioritize your most important tasks first.
- Eat healthy foods throughout the day to avoid energy crashes and keep your brain properly fueled.
- Put your phone on silent.
- De-clutter and organize your work environment.
- Protect the time in your schedule to get real work done.
- Complete recurring tasks at the same time each day or week.
- Find the real, motivating reason for completing the task.